Thursday, January 24, 2013

On Ramp WOD 2

Skill

Kettlebell swing

WOD

3 pull-ups
5 Hand release push-ups
7 KB swings

Strength

Should press
deadlift
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1 comment:

  1. Katy 12

    Valencia 12

    Alyse 10

    Holly 12

    Natilie 11

    Susan 11

    Jen 11

    Kevin 11

    Jessie 10

    Randy 9

    Kate 10

    Amanda 12

    Matt 14

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